@bornfitness - Twitter Profile Analysis

Even my wife reads it. And that might be the greatest endorsement of all. https://t.co/KxNnIwGczm

What can add 10 years to your life, is a better reflection of happiness than wealth, and is associated with less stress and fewer heart attacks and cancers? Social connection. The interesting part? The number of relationships doesn't matter. It's the depth that counts.

Is your brain vulnerable to disease? Taking care of your body can also help protect your mind. According to Australian researchers, resistance training could help protect against Alzheimer’s and cognitive decline. All it took was 90 minutes per week to see the benefits.

Less hate, more positivity. https://t.co/jEE1yLWTu6

We are just getting started building the positive corner of the Internet. This is just the next step in @Schwarzenegger’s vision and mission. Our goal: give you the support, guidance, and strength needed to lift up yourself and others. https://t.co/CQeiMT7L0n

Everyone is freaking out about the erythritol study. It claims the popular sweetener causes cardiovascular issues like heart attack and stroke. It's time to stop panicking. Here's why:

Everyone talks about diet, exercise, and sleep. But a 4th component of health could add up to 10 years to your life. According to the National Institute of Aging, social isolation & loneliness has the same impact on mortality as smoking. Remember: reach out to your friends.

What other daily email connects with their audience with calls from @Schwarzenegger? This is the way health should be done: Simple, practical, and filled with human connection. We are out here trying to lift up the world with support and positivity. https://t.co/ABT1R60weF https://t.co/B6tECgms8z

If you’re buying creatine, there’s only one option. The other variations will charge you more for no additional benefits. https://t.co/N8ZIG5vjli

The last 8 days were an eye-opening experience. During that time: *I had no caffeine *Did 24-hour fasts *Shivered 4-6 times/day *Was socially isolated Do I feel optimized? Hell no. I had pneumonia, the flu, and a 104-degree fever. I hope to never repeat that again.

Going to start taking pictures and videos of my thermostat each morning. That’s how this works, right? https://t.co/r2zmALDSV6

A little bit of exercise can be a life-changing decision. Researchers tracked 25,000 people who did just 1-2 minutes of high-intensity exercise a few times per day. The small commitment reduced all-cause mortality by up to 40% and a 49% reduction in cardiovascular disease.

PSA: I’ve read a lot of things by @Schwarzenegger, but tomorrow’s Pump Daily editor’s letter might be my favorite yet. A masterclass on mindset. A must-read. https://t.co/ABT1R60weF

Will you live a long life? Test your grip strength. A study of 140,000 people found that grip strength might be a better predictor of early death than blood pressure. Those with a stronger grip show less DNA damage, better epigenetic age, and less likelihood of disease.

How self-improvement really works: Mindset shift —>small changes Small changes —>consistency Consistency —>habits Habits —>results Results —>motivation Motivation —> bigger changes Bigger changes —> confidence Confidence —> control Control —> less stress, more happiness

"We all have the same 24 hours in the day." While meant to inspire, this message lacks empathy. Do you have children? Are you a single parent? Do you work multiple jobs? Are you caring for the sick or elderly? We all have 24 hours, but we all don't get to use them the same.

You might feel like you can sleep less, but your body keeps score. Research suggests your body burns less fat when you don't sleep enough. In the study, people followed the same diet, but those sleeping 5 hours/night (vs. 7.5 hours) experienced a 55% reduction in fat loss.

The paradox of healthy living: Fast results come from unsustainable behaviors that tend to depreciate with time (to the point it costs you). The best results move slower but the behaviors are sustainable, and the benefits compound dramatically over time. Patience > speed

The most underrated aspect of self-improvement? Your self-talk. Goals offer motivation. Habits provide a roadmap. Self-talk determines the outcomes. Better self-talk starts with more self-awareness. Identify your inner voice, make it more positive, and results will follow.

For those curious about creatine, there is one clear best option: creatine monohydrate. https://t.co/dkG2qD6AYr

Before you remove all sugar from your diet, remember this: fruit defies the belief that all sugar is bad. More than 30 years of research suggest that fruit: *Supports weight loss *Has anti-obesity nutrients *Increases fullness & reduces caloric consumption *Lowers cholesterol

If you want research findings to apply to your life, remember: Mechanisms show what's possible. Human trials suggest what's likely to happen. Personal experience shows what works for you. Each is valuable, but combining all three maximizes the likelihood of a desired outcome.

When @Schwarzenegger offers to keep you accountable himself, it’s an offer that’s hard to refuse. https://t.co/qd6MdGKDCt

@LTjgBenJLadd @Schwarzenegger @ketch @USMC You got this 👊

The most controversial religion in the world: nutrition

After I sent this, some of you tweeted to say how nice it was to see positivity here. We have the power to make this place positive. That’s our new daily challenge. Who are we pumping up today? Find me someone who needs a boost - let’s lift them up together. #ArnoldsPumpClub https://t.co/MxVRUHzk5w

I’ve been on a mission for 50 years to make fitness available to everyone. Now, it’s easier than ever. Sign up at this link for a short, daily email with workouts, motivation, and no BS fitness info, and you get this free e-book with 5 at home workouts: https://t.co/MBCGC9g70b

What you miss if you’re not subscribed to @Schwarzenegger’s daily fitness newsletter: this morning, he announced the release of his new @netflix show FUBAR to his readers before anyone else knew. Sign up: https://t.co/oVmuRbVcGK

You’ve been asking for all of our newsletter weekly workouts in one place, get them now at https://t.co/MBCGC9g70b. And you don’t want to miss tomorrow’s email - I’ve got a major announcement.

It’s the last day to join the Pump Daily New Year challenge. It’s simple. 1. Write down 3 goals. 2. Write down 3 daily actions. 3. Mark them off for 30 days. 4. Sign up here: https://t.co/t3PD71xVH0 5. FaceTime me if you win for a pump up.

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