Check under the hood of the car....aka get a deep analysis blood test with @InsideTracker. Take charge of your health 💪🏼 and become a better athlete, parent, friend....a better you!
use code: SHALANE25 for a 25% discount
Five top coaches from across the sport of professional running and track and field shares their own unique path to becoming a coach of world-class athletes. This one is a must read.
If you’re feeling down or looping negative self-talk or just indulging in self-obsession, reach out to someone less fortunate. Someone who could use a hand. Give that person your full attention. Service breaks the spell. Every time.
Some counsel for big endeavors:
• Take the long view; it's a nine-inning game
• There will be highs and lows
• Focus on what you can control
• Surround yourself wisely
• Practice self-discipline
• Practice self-compassion
• No big decisions when you're hungry or tired
Rediscovered running in Lockdown 1, since then I’ve done a mix of recovery and long runs. Today I did my first speed run, 5k tempo with @ShalaneFlanagan and it was class! Cheers to all at NRC, you’ve got a great team @bennettrun https://t.co/ujqCFCxZJz
On #InternationalWomensDay, we celebrate six American women who have been forerunners for our sport on the Olympic stage. Even in a sport generally touted for its equality, it took a long time for that equality to be reflected in the competition schedule. https://t.co/pnKm0HVGHp