@spartanrace - Twitter Profile Analysis

How to Build Self-Control, Discipline, and Willpower: 1️⃣ Do something hard every day. This will exercise and strengthen your self-control muscle. 2️⃣ Keep track of your progress. Reward yourself for meeting your goals. 3️⃣ Make your goals public for added pressure.

It's the world's hardest race. Only 10% of those who are insane enough to attempt it — signing a "You May Die" death waiver before stepping foot on Vermont's Riverside Farm — will complete it, and they return changed, different, matured, hardened. https://t.co/HDsvutJKCL

How does one prepare for the worlds toughest race? Here's the comprehensive, mandatory gear list — full of practical and also seemingly insane items — that Death racers must bring with them to the farm. #DeathRace #Spartan #DoToughShit https://t.co/5CDD98nlQx

Spartan Extreme Endurance events are designed to push you past your breaking limit, to reconstruct human potential, and to build iron resolve. If you truly think you have what it takes, lock in a date. https://t.co/tMR07JHbmK

We're bringing the Age Group U.S. National Series back to the 2023 calendar, but with some notable changes. 👀 https://t.co/NuwTaMmd3i

Need help with sticking to your New Year goals? Ask a friend! Studies show that you’re 65% more likely to meet a goal once you've committed to doing it alongside someone else. 👀 #SpartanRace #Spartan https://t.co/xUIR4Afa3l

We'll be waiting 👀 @dedwa924 https://t.co/r0ujelqOTZ

Participating in #DryJanuary? Swapping beer for a non-alcoholic alternative on occasion can make a big difference, and it can make a transition to a month-long dry spell much easier. https://t.co/KNARU8PoZc

Is self-control something you're born with, or can you develop it over time? 🤔 https://t.co/lfuyjz0Tp3

Get your friends on the horn and challenge them to beat you in a race in the next 30 days. The loser buys rematch tickets, while the winner — a good sport — buys lunch. https://t.co/z0fs6HAaMZ

These functional fitness and obstacle race training tips will make you Unbreakable in 2023. https://t.co/q2iIflxpPl

Starting the year off strong. 👏 https://t.co/EfiuVVqCgr

Train now so you’re ready for anything in the future.

Don’t leave 💰💰💰on the table, Spartans. Early Black Friday starts NOW. Use code EARLYBF at checkout. Commit now: https://t.co/VFqUVtIBO1 #SpartanRace #Spartan #BlackFriday

Today and everyday, we honor those who have bravely served our country and continue to. Thank you. 🇺🇸 #Spartan #VeteransDay

Pain is temporary. Victory is forever. #Spartan #DoToughShit

Legend @realJoeDeSena 👏 https://t.co/11EwYQJeM1

There's only two months left in 2022 but many badass races remaining. Have you committed? https://t.co/fz3GuiBOeX

Not even the grave can stop us from racing.... Happy Halloween, Spartans. #SpartanRace #Spartan #Halloween

Hartley Mahfood is 1 trifecta away from 100 and wants to complete it in Sparta, Greece in his age group but registration is full. Should we make a one time exception and let him in? Comment below ⬇️ #Spartan #SpartanRace #TrifectaWC22 https://t.co/W7YS7GbtlS

The best Halloween costume out there 😏 #Spartan #DoToughShit

SEE YOU THERE. ALL ARE WELCOME. #SpartanFit #Spartan #BeTitanFit @BeTitanFit

Which album are you tuning into? #Spartan #TSmidnighTS

“I just felt like running.” 🏃‍♂️💨 #Spartan #SpartanRace #DoToughShit

Are you making these protein smoothie mistakes?https://t.co/ihFMNGu1kd

How do you get into the flow, and how do you know once you've achieved it? https://t.co/u8nA9h439T

On this episode of the Spartan Up! podcast, John Ratey, M.D., and Spartan CEO @realJoeDeSena discuss exercise's power over depression, the benefits of being outdoors, and the value behind always having a goal or destination in mind. https://t.co/aqdMHvzC7a

Spoiler alert: If you commit to a date when setting your goals, it can drastically increase your chance of success. https://t.co/15nXAQcdwu

How do you fuel your body on race day? Are you someone who guzzles water and a gulp of air, or is a pre-race meal essential? https://t.co/B2VMqA5FBY

At Spartan HQ, we have been conducting research to quantify energy expenditure during the burpee exercise — essentially, what the burpee equivalent to junk food would be. Here's what we found. https://t.co/X6jcCQSybT

I love this new 30 day program from the Spartan coaches and the entire training division for any new @SpartanRace, @ToughMudder or DEKA athlete! Get it here: https://t.co/456h6FMi70

Keep pushing your limits.. @SpartanRace #spartanraceindia #NoGutsNoGlory #nevergiveup #keepgoing #sanjaynegifitness #relentless https://t.co/nIlTme7bt6

So proud of my nephew Pierce for competing at the @SpartanRace kids world #Championships in beautiful #Florida blood, sweat, tears and cheers 🥰 https://t.co/1U72CMRQHr https://t.co/vbkdHeBiQ7

The kids unleashed their inner warrior with @SpartanRace at Fenway Park! https://t.co/zPLQNiYetZ

Become a @RedCross Spartan... at Dallas Spartan Weekend! The American Red Cross and @SpartanRace are partnering to raise money for disaster relief. Commit to raise $400 for the Red Cross and receive a complimentary race code to register for a Spartan race. https://t.co/w8H4oLj6oE

Somehow this weekend I survived a Spartan Race - often said to be Japan's hardest race - involving a 1,100m mountain climb with 20 obstacles over 6km in blistering heat. I've no idea how I came out (mostly) unscathed, but it felt like an incredible step on the fitness journey!

I've been working on this project for years and it's amazing to see it all come together with the Unbreakable Pass that the @spartanrace team has been working on. More info here: https://t.co/ntQWAQOJfw

@kyledake444 shoes coming soon! We’re giving away the very first pair ever. Sign up to win here: https://t.co/NHmZjoOjfn

Taking on the 21K Beast race? Here's a 12-week training guide I put together to help you prepare for it. @SpartanRace https://t.co/xBcRuPasdp

"It’s time. Obstacle course racing belongs on the biggest stage." 🥇 @realJoeDeSena makes the case for why obstacle course racing belongs in the Olympics: https://t.co/XMM0OVysKY

Spartan Race CEO and founder Joe De Sena crossed the Slovakian border into Ukraine last week. His mission: Deliver some $500,000 worth of supplies to the Ukrainian people. @byajperez spoke with De Sena ⤵️

Thanks for having me on Shepard. @cnbc https://t.co/QQYJ25WHhE

Thank you everyone for tuning in last night for the premiere of 'No Retreat: Business Bootcamp!' #ICYMI - In cased you missed it, no fear... watch the full episode here for a limited time #noretreatcnbc #NoRetreatCNBC https://t.co/gRHQzwBbqQ @realJoeDeSena @SpartanRace

The premiere of @NoRetreatCNBC is tonight at 10pm EST. What's #NoRetreat about? I'm helping businesses achieve resilience and overcome their own obstacles through physical and mental tests. Stay tuned to my social channels for a Q+A I'll be doing after the premiere.

We’re sending supplies to aid the crisis in Ukraine.

7 days until @NoRetreatCNBC season premiere https://t.co/oKEu0NAZPq

Happy #MedalMonday after @SpartanRace Jacksonville! Big start to the 2022 race season and the US National Series! Congratulations to everyone earning their hardware. Double GOLD weekend! #SpartanRace @SurPhyto #AltRed @Caterpy_US @vjshoesusa #OCR #Endurance #Athlete https://t.co/EnW5bU58ni

We’re one month away from premiere! Check out the trailer and catch the first episode of #NoRetreat with @realJoeDeSena March 8th on @CNBCPrimeTV.

1 month away @CNBCPrimeTV #NoRetreatCNBC #NoRetreat

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